19 Deadly body language mistakes that hinder career advancement

But just because you have some of the characteristics of an exemplary employee does not mean that your manager will give you the job promotion or salary increase you deserve. In addition to being on time on time, there are other factors to consider. For example, your body language can be one of the things that prevents you from advancing in your career. You may constantly clench your wrists or sink into your chair without realizing it. These subtleties may not be a big issue at home or with friends, but they can make you look anxious or inadequate at work. Maybe you do not even know what mistakes you make in body language! In this article, you will learn 19 mistakes that you should avoid in order to advance your career. 1. Sinking in a chair Everyone knows that sinking into a chair not only hurts their backs, it can even make them feel small and insignificant. But if you sit in a chair at work all the time, your boss or other employees may think you don’t care or you are too comfortable at work. what’s the solution? Try standing tables. These tables not only make you stand up straight, they can also make others believe that you are more committed to your work. ۲. Thin behind the eyes Leaving this one is easy; Thinning behind the eyes is not a good thing at all. This move is really rude and a sign of your intolerance to hear things that you do not like or find ridiculous or stupid or repetitive. 3. Tying the arms or legs You may feel comfortable tying your hands and feet while sitting in a corner, but this nonverbal behavior may give negative energy to those around you. For example, others may not communicate with you because they think you are defensive, stubborn, or unfamiliar with them. No one likes such encounters. But if you are alone in your office and working on a difficult project, you can tie your hands together. Research by Ron Friedman and Andrew J. Elliott shows that if you use this body language, you are up to 30% more likely to stay focused while doing work. So sometimes you can knot. 4. Violation of privacy Whether you are extremely close with your co-worker or not, in any case, it is better to keep a proper distance with friends and colleagues at work and of course your boss when it comes to job issues. If you do not follow this distance, you will make the other side feel uncomfortable and even consider your presence as a threat. What is the best law that can be followed in such cases? About 1 to 2.5 meters is a good distance between you and your colleagues. 5. Do not repeat the movements of others Repetition of colleagues increases your chances of building a positive relationship with them. Why? Because acting like a mirror in dealing with others, known as the “chameleon effect,” often allows you to have deeper conversations with others, which in the long run will give them more confidence. 6. Not making eye contact Everyone knows that eye contact should not be lost during a job interview. The same should be true when you are in business interviews. Even if one does not believe enough in what one says or prefers not to engage in embarrassing conversations, one does not make eye contact. But if you want to increase your chances of having better conversations with others at work, look them in the eye when they are talking, as this will create a stronger connection between the two of you. 7. شُل دست‌ کردن Surely you have ever shaken hands with those whose hands slip like a fish or shake hands so lethargely that they take you too! Handling is very important in business relationships. Of course, we recommend that you do not pull your co-worker’s hand toward you when you shake hands, or that you do not shake hands so hard that the bone breaks, but you should be in good condition, make eye contact, and shake hands firmly. 8. Sneaking in The first encounter is really important. Say hello when you enter a room or meeting. Even if you come later than the others, do not forget this. You can smile or shake your head. 9. Boredom seems to reach Hitting the clock, aimless drawings on paper, sighing behind the desk! All of these things can show your boss that you are bored at work, even when you yourself do not expect to be noticed. Try to focus on body language, especially since nonverbal behaviors are responsible for 55% of the messages you send. If you are bored, take a step or ask your co-workers if they need help. The more active you are at work, the better you will feel. 10. Perform nerve movements Breaking down, playing with hair, chewing nails and lips are all examples of nervous movement. It may not be okay to do these little things at home, but being in front of a boss or co-worker can diminish your credibility and make others think you are anxious or incompetent. Ask an intimate partner to point to you when you are subconsciously doing one of these nerve tics. The less nervous you are, the calmer and more confident you seem, a behavior that always leads to victory.